Individuals with complex mental health needs are frequently defined by labels and symptoms. At Holisticare, we aim to do away with these limiting parameters, taking a more holistic approach to provide the support and mental health care you need.

Identifying your individual needs, we’re able to advocate and offer support services that will ultimately lead to genuine wellness. Your body, mind and social environment are interconnected, so addressing each of these areas can have a huge positive effect on your life.

The Link Between Physical and Mental Health

Physical health has a considerable influence on mental health and vice versa. A good balance between these two is vital for keeping on an even keel. Pay attention to these important aspects of physical health:

• Nutrition: A balanced diet is essential for fueling your brain and body and helping to regulate your mood. 
• Exercise: Moving your body is one of the best ways to relieve stress and tension. Exercise releases many of the so-called “happy hormones” like endorphins, serotonin and dopamine. These chemicals play a vital role in naturally improving mood and relieving pain.
• Sleep: You need to get enough sleep for the sake of your body and mind. While you sleep, your body has the opportunity to repair itself, and this helps you wake feeling sharper and ready to tackle the challenges of the day ahead.

The Impact of Social Activity

Supportive social connections reduce the feelings of isolation that are often associated with declining mental health. We all need to feel a sense of purpose, and this often comes from our interactions with others. Social support can come in different forms, including:

• Family and friends who understand and care for you.
• Support groups in which you can freely share with others who have had similar experiences.
• Community involvement that stimulates your sense of belonging and a shared purpose.
• Regular contact with healthcare professionals like social workers, psychologists, psychiatrists, psychosocial support workers or recovery coaches.

Taking care of your physical and social health is an important way to help maintain your mental well-being. We are here to help you do just that.

Contact Holisticare today to learn more about the support and mental health services we provide in Melbourne. Our holistic approach focuses on identifying exactly what you need to find health and wellness for your mind and body.